Sean Holcomb
Weight Loss Tips
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About Me
Former NFL Defensive End/Outside Linebacker for the New England Patriots turned personal trainer and nutrition coach. I have been personal training for 24 years and a nutrition coach for 16 years. I have owned my own gyms and have done group training as well as 1 on 1 training.
In 2020 I shut the doors to my gym and started online training and have enjoyed the freedom of being able to work from anywhere and have clients from all over the world. Continued to educate myself with the latest techniques and using the latest in technology and advancements of the body as well as new machines..
I listen to each of my client’s needs because they may be similar, but they are all completely different in my eyes. I specialize in weight loss of 5-50 pounds in women ages 28-60. I have also been involved in group athletes, boot camps of women of 35+ participants. Males are welcome to join in my programs as well.
SEAN HOLCOMB - PERSONAL TRAINER AND NUTRITION COACH.
OVERVIEW
All of my programs are designed to radically change your body and habits. This includes nutrition, rest and recovery and all outside of the gym behavior. I give you all the tools to make changes at a healthy pace in the kitchen and in the gym. To utilize the tools and to maximize your total effort, you Will need to prepare in the nutrition as much, if not more, as you do in the gym.
You can’t outwork a bad diet.
Training Level
I have programs for beginners to world class athletes.
Duration
Programs are all customizable but usually 12-week intervals.
Main Goal
To lose weight and feel your best
Equipment
Body weight to full commercial/professional gyms.
Days Per Week
Days are customizable but at least 3 days a week up to 6 days a week.
Personal Training
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Challenges, Ebooks and More....
I am currently available and taking bookings from December 2022.
Book an Appointment With Me Personally Here
- 28 day booty blaster
- 30 day push/pull/legs program
- Macro counting made easy
- Food sources
- High protein cook book (80 recipes)
- Low carb cook book (45 recipes)
- Meal planning
- Fast food good/better/best menu options
Training Gallery
What People Say About Me
Sean is a great coach and definitely holds you accountable with his check in system. Even though he’s 100’s of miles away it feels like he’s right beside you. I highly recommend giving him a try.
Cody D. (Age: 31)
I have worked with Body By Holcomb on a personal level and ever since he went online, there’s really no difference. He’s with you the entire way. His motivational text and the way he encourages you is like no other.
Mickel G. (Age: 36)FAQ
You can use the barbell variation as well, and vice versa or use a band for added resistance.
You can replace the machines with dumbbell, barbell or with banded exercises.
You can use the wide grip lat pull down machine or bands to substitute.
You can do barbell, dumbbell or banded squats.
The meals samples I give you are merely examples. You can substitute for what you like. I have provided a list of examples of all kinds of foods.
I do recommend that you use at least whey protein powder and get protein bars. Make sure you look at the sugars and calories.
I recommend that you do so you can see the difference. It’s hard to see sometimes when you see yourself daily. Pictures are a great way to build confidence when you start to see the change.
You can email me with the exercise or YouTube it. (that’s what I will do and send you the link).
Any other questions can be directed to me and my team at info@bodybyholcomb.com
I am a Mom of 2 and never thought I could get my athletic body back. I found Body By Holcomb and we went to work. Hard work. And I even became a Maxim model in the process. He nurtures each client to their specific strengths and weaknesses and builds you from there.
Kenzi A. (Age: 38)